How Singing Bowls Benefits Our Health
More and more people today are using singing bowls that actually have been used for thousands of years. However, the origin is actually still unknown. But, it is believed that this came from Nepal or India and is used in Tibet as a ceremonial instrument and also used as food bowls. Singing bowls actually not just looks great, but it also comes with various health benefits that are stated in the article below:
Promotes Deep Relaxation
When you have a singing bowl and likewise a wooden striker in your other hand and then gently and slowly going around the edge through a clockwise rotation, the bowl would later on start ‘singing’. Once that you hear the bowl’s wonderful tone and also feel the vibration, you would then become a lot more conscious with your breathing and feel more relaxed in the process. Another thing about the bowl is that it is able to give a calming sound that will help to release tension as well as to promote relaxation.
Reducing your Stress and Anxiety
The singing bowl also gives a hypnotic sound that will help to clear your mind and will help to remove stress and anxiety. The resonance of the bowl will also synchronize with our brain waves and induce a peaceful state. Also, you should gently strike the side of the bowl because it will help in clearing the room from negative energy.
In the Indian healing system, physical dysfunction is believed to occur due to blocked or unbalanced chakra. There are likewise a lot of people who find that the tone of the bowl gives a positive effect and will help to balance the chakra. If in case the bowl will be used for balancing the chakra, singing bowls could adjust and balance the chakra’s sine waves.
Aiding the Immune System
The vibrations made by the singing bowl will help to stimulate the immune system. Each part of our body will then vibrate and the sound frequencies of which it creates helps in optimizing, restoring and in balancing energy where this is really needed. Bear in mind that you should play the singing bowl in a clockwise direction because the energy inside our body flows through a clockwise direction.
Improved Blood Flow and Circulation
In studies that were made, there’s a reduction on the systolic blood pressure as well as on the heart rate after minutes of relaxing on the use of singing bowls. The singing bowl generates sound which reduces brain activities and will also help to slow down respiration and heart rate as well.